1 - Strength Training<br/>
2 - Cardio<br/>
3 - Stretching/Yoga<br/>
4 - Meditation<br/>
1:<br/>
Power 90 - Sculpt 1-2 - P90_S12 - 1<br/>
array(18) {
  [0]=>
  string(21) "Regular Push-Ups,8-15"
  [1]=>
  string(16) "Heavy Pants,8-15"
  [2]=>
  string(19) "Military Press,8-15"
  [3]=>
  string(25) "Standard Bicep Curls,8-15"
  [4]=>
  string(20) "Back Scratchers,8-15"
  [5]=>
  string(8) "Lunges,6"
  [6]=>
  string(17) "Fly Push-Ups,8-15"
  [7]=>
  string(15) "Back Flyes,8-15"
  [8]=>
  string(20) "Swimmer's Press,8-15"
  [9]=>
  string(20) "Wide Open Curls,8-15"
  [10]=>
  string(23) "Two-Arm Kick-Backs,8-15"
  [11]=>
  string(18) "Lunges,4,Squats,12"
  [12]=>
  string(20) "7-7-7 Push-Ups,7_7_7"
  [13]=>
  string(15) "Lawnmowers,8-15"
  [14]=>
  string(19) "Shoulder Flyes,8-15"
  [15]=>
  string(16) "Bicep 21's,7_7_7"
  [16]=>
  string(15) "Chair Dips,8-15"
  [17]=>
  string(23) "Three Part Squats,8_8_8"
}
<br/>
array(17) {
  [0]=>
  string(7) "Push-up"
  [1]=>
  string(26) "Bent Over Two-Dumbbell Row"
  [2]=>
  string(25) "Standing Military Press_2"
  [3]=>
  string(19) "Dumbbell Bicep Curl"
  [4]=>
  string(33) "Dumbbell One-Arm Tricep Extension"
  [5]=>
  string(18) "Body Weight Lunges"
  [6]=>
  string(16) "Wide Arm Push-up"
  [7]=>
  string(11) "Reverse Fly"
  [8]=>
  string(21) "Arnold DUmbbell Press"
  [9]=>
  string(32) "Wide-Grp Standing Barbell Curl_2"
  [10]=>
  string(32) "Dumbbell 2-Arm Triceps Extension"
  [11]=>
  string(35) "Body Weight Lunge,Body Weight Squat"
  [12]=>
  string(43) "Wide Arm Push-up,Close-grip Push-up,Push-up"
  [13]=>
  string(48) "One-Arm Dumbbell Row,Dumbbell Side Lateral Raise"
  [14]=>
  string(20) "Dumbell Bicep Curl*3"
  [15]=>
  string(9) "Bench Dip"
  [16]=>
  string(19) "Body Weight Squat*3"
}
<br/>